Spreading the Gospel of Fitness

Alternating Side Plank with Push-Up

For the entire Chiseled Faith On Demand Program, CLICK HERE.  For the Chiseled Faith Survival Bible with the entire program, CLICK HERE

Teasers V Sit

Russian Twist

Reverse Crunches

Oblique Crunches

Half Roll Down

Forearm Side Plank Right and Hip Dips

Forearm Side Plank Left and Hip Dips

Dying Bug

Crunches

Criss Cross

Churn the Butter

4 Point Bridge