Spreading the Gospel of Fitness

Upper Body Exercises

Alternating Side Plank with Push-Up

For the entire Chiseled Faith On Demand Program, CLICK HERE.  For the Chiseled Faith Survival Bible with the entire program, CLICK HERE

Walking Planks

Tricep Dips

Seated Rhomboid Squeeze

Reverse Plank with Leg Lift


Pilates Push-Ups

Inverted Push-Ups

Inch Worm

Arm Press Back

Arm Circles

Alternating Knee to Shoulder