Spreading the Gospel of Fitness

Upper Body Exercises

Alternating Side Plank with Push-Up

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Walking Planks

Tricep Dips

Seated Rhomboid Squeeze

Reverse Plank with Leg Lift

Push-Ups

Pilates Push-Ups

Inverted Push-Ups

Inch Worm

Arm Press Back

Arm Circles

Alternating Knee to Shoulder